PINEAPPLE CHUNKS vs PINEAPPLE SLICED IN JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 7 out of 10 nutrient categories

PINEAPPLE CHUNKS: 7 vs PINEAPPLE SLICED IN JUICE: 1 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	PINEAPPLE SLICED IN JUICE	Winner
Calories	49 cal	53 cal
Protein	0.7 g	0 g
Carbs	12.7 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	PINEAPPLE SLICED IN JUICE	Winner
Vitamin C, total ascorbic acid	38 MG	5.3 MG

Mineral	PINEAPPLE CHUNKS	PINEAPPLE SLICED IN JUICE
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	0 MG

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