PINEAPPLE CHUNKS vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS: 5 vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calories	49 cal	49 cal	Tie
Protein	0.7 g	0.8 g
Carbs	12.7 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	38 MG	14.8 MG

Mineral	PINEAPPLE CHUNKS	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	4 MG	0 MG

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