PINEAPPLE CHUNKS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 5
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 43 MG | 57 MG | |
| Sodium, Na | 4 MG | 103 MG |