PINEAPPLE CHUNKS vs WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE UNSWEETENED STRAWBERRIES wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS: 1
vs
WHOLE UNSWEETENED STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |