PINEAPPLE CHUNKS 100% JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS 100% JUICE wins in 8 out of 11 nutrient categories

PINEAPPLE CHUNKS 100% JUICE: 8 vs FRUIT COCKTAIL IN HEAVY SYRUP: 1 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS 100% JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	48 cal	78 cal
Protein	0.4 g	0 g
Carbs	12.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS 100% JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	15 MG	0.9 MG

Mineral	PINEAPPLE CHUNKS 100% JUICE	FRUIT COCKTAIL IN HEAVY SYRUP
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	126 MG	0 MG
Sodium, Na	0 MG	8 MG

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