PINEAPPLE CHUNKS 100% JUICE vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS 100% JUICE wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS 100% JUICE: 8
vs
MANGO IN EXTRA LIGHT SYRUP: 0
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS 100% JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS 100% JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS 100% JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 126 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |