PINEAPPLE CHUNK IN JUICE vs FRUIT MIX IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNK IN JUICE wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNK IN JUICE: 5 vs FRUIT MIX IN LIGHT SYRUP: 2 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNK IN JUICE	FRUIT MIX IN LIGHT SYRUP	Winner
Calories	57 cal	73 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNK IN JUICE	FRUIT MIX IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	4.9 MG	3.9 MG

Mineral	PINEAPPLE CHUNK IN JUICE	FRUIT MIX IN LIGHT SYRUP	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	73 MG
Sodium, Na	0 MG	8 MG

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