PINEAPPLE CHIPOTLE SALSA vs TOMATILLO & AVOCADO SALSA VERDE
Nutrition comparison per 100 g serving
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PINEAPPLE CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
PINEAPPLE CHIPOTLE SALSA: 6
vs
TOMATILLO & AVOCADO SALSA VERDE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHIPOTLE SALSA | TOMATILLO & AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 71 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHIPOTLE SALSA | TOMATILLO & AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHIPOTLE SALSA | TOMATILLO & AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 417 MG |