PINEAPPLE CHIPOTLE SALSA vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
PINEAPPLE CHIPOTLE SALSA: 4
vs
TRADITIONAL GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE CHIPOTLE SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHIPOTLE SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | PINEAPPLE CHIPOTLE SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 267 MG |