PINEAPPLE CHIPOTLE SALSA vs THAI SALSA

Nutrition comparison per 100 g serving

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THAI SALSA wins in 4 out of 10 nutrient categories

PINEAPPLE CHIPOTLE SALSA: 1 vs THAI SALSA: 4 (5 ties)

Overview

Nutrient	PINEAPPLE CHIPOTLE SALSA	THAI SALSA	Winner
Calories	67 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHIPOTLE SALSA	THAI SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	17.1 MG

Mineral	PINEAPPLE CHIPOTLE SALSA	THAI SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	283 MG	125 MG

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