PINEAPPLE vs PREMIUM CALIFORNIA PITTED PRUNES
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA PITTED PRUNES wins in 8 out of 13 nutrient categories
PINEAPPLE: 2
vs
PREMIUM CALIFORNIA PITTED PRUNES: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE | PREMIUM CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | PREMIUM CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | PINEAPPLE | PREMIUM CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 50 MG | 0 MG |