PINEAPPLE vs PITTED DATES

Nutrition comparison per 100 g serving

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PITTED DATES wins in 6 out of 11 nutrient categories

PINEAPPLE: 2 vs PITTED DATES: 6 (3 ties)

Overview

Nutrient	PINEAPPLE	PITTED DATES	Winner
Calories	350 cal	300 cal
Protein	0 g	2.5 g
Carbs	87.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	PITTED DATES
Calcium, Ca	50 MG	48 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	0 MG	680 MG
Sodium, Na	50 MG	0 MG

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