PINEAPPLE & CHERRY ADDED COTTAGE CHEESE vs ORIGINAL QUESO DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE & CHERRY ADDED COTTAGE CHEESE: 4 vs ORIGINAL QUESO DIP: 4 (2 ties)

Overview

Nutrient	PINEAPPLE & CHERRY ADDED COTTAGE CHEESE	ORIGINAL QUESO DIP	Winner
Calories	115 cal	300 cal
Protein	8.9 g	16.7 g
Carbs	13.3 g	3.3 g
Fat	3.1 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE & CHERRY ADDED COTTAGE CHEESE	ORIGINAL QUESO DIP
Calcium, Ca	62 MG	333 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	292 MG	1,100 MG

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