PINEAPPLE CANTALOUPE COMBO vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE wins in 6 out of 10 nutrient categories
PINEAPPLE CANTALOUPE COMBO: 2
vs
SHREDDED LETTUCE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CANTALOUPE COMBO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CANTALOUPE COMBO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 7 MG | 12 MG |