PINEAPPLE CANTALOUPE COMBO vs RED & BLACK RASPBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE CANTALOUPE COMBO wins in 6 out of 11 nutrient categories
PINEAPPLE CANTALOUPE COMBO: 6
vs
RED & BLACK RASPBERRIES: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CANTALOUPE COMBO | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 395 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 9.9 g | 94.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CANTALOUPE COMBO | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CANTALOUPE COMBO | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 7 MG | 26 MG |