PINEAPPLE CANTALOUPE COMBO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CANTALOUPE COMBO wins in 6 out of 11 nutrient categories
PINEAPPLE CANTALOUPE COMBO: 6
vs
BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CANTALOUPE COMBO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.9 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CANTALOUPE COMBO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | PINEAPPLE CANTALOUPE COMBO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |