PINEAPPLE CAKE & PASTRY FILLING vs HAND ROLLED CANNOLI SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE CAKE & PASTRY FILLING: 3 vs HAND ROLLED CANNOLI SHELLS: 3 (4 ties)

Overview

Nutrient	PINEAPPLE CAKE & PASTRY FILLING	HAND ROLLED CANNOLI SHELLS	Winner
Calories	189 cal	429 cal
Protein	0 g	4.8 g
Carbs	48.7 g	47.6 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CAKE & PASTRY FILLING	HAND ROLLED CANNOLI SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE CAKE & PASTRY FILLING	HAND ROLLED CANNOLI SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.4 MG
Sodium, Na	14 MG	0 MG

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