PINEAPPLE CAKE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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PINEAPPLE CAKE MIX wins in 6 out of 10 nutrient categories

PINEAPPLE CAKE MIX: 6 vs COOKIE MIX: 2 (2 ties)

Overview

Nutrient	PINEAPPLE CAKE MIX	COOKIE MIX	Winner
Calories	415 cal	357 cal
Protein	6.2 g	3.6 g
Carbs	75.4 g	85.7 g
Fat	10.8 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CAKE MIX	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE CAKE MIX	COOKIE MIX
Calcium, Ca	123 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	585 MG	411 MG

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