PINEAPPLE BUN vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 7 out of 10 nutrient categories
PINEAPPLE BUN: 2
vs
PREMIUM CRACKED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE BUN | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 242 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 60 g | 45.5 g | |
| Fat | 14 g | 1.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BUN | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.6 MG |
Minerals
| Mineral | PINEAPPLE BUN | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 420 MG | 455 MG |