PINEAPPLE BUN vs CHIPOTLE FLATS

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 10 out of 14 nutrient categories

PINEAPPLE BUN: 2 vs CHIPOTLE FLATS: 10 (2 ties)

Overview

Nutrient	PINEAPPLE BUN	CHIPOTLE FLATS	Winner
Calories	400 cal	280 cal
Protein	10 g	8.6 g
Carbs	60 g	44.1 g
Fat	14 g	7.5 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE BUN	CHIPOTLE FLATS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PINEAPPLE BUN	CHIPOTLE FLATS
Calcium, Ca	40 MG	86 MG
Iron, Fe	2.9 MG	2.9 MG
Sodium, Na	420 MG	742 MG

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