PINEAPPLE BUN vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE BUN: 5
vs
MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE BUN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 195 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 60 g | 43.9 g | |
| Fat | 14 g | 2.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BUN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BUN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 195 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 420 MG | 366 MG |