PINEAPPLE BRULEE COCONUTMILK YOGURT ALTERNATIVE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE BRULEE COCONUTMILK YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
PINEAPPLE BRULEE COCONUTMILK YOGURT ALTERNATIVE: 5
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE BRULEE COCONUTMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 68 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 15.3 g | 14.8 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BRULEE COCONUTMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BRULEE COCONUTMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 40 MG |