PINEAPPLE BITES WITH CHILI vs RAISINS
Nutrition comparison per 100 g serving
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PINEAPPLE BITES WITH CHILI wins in 8 out of 12 nutrient categories
PINEAPPLE BITES WITH CHILI: 8
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE BITES WITH CHILI | RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE BITES WITH CHILI | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 14 MG | 0 MG | |
| Potassium, K | 1,150 MG | 786 MG | |
| Sodium, Na | 50 MG | 0 MG |