PINEAPPLE BANANA KALE SPINACH FRUIT BARS vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 18 out of 22 nutrient categories
PINEAPPLE BANANA KALE SPINACH FRUIT BARS: 3
vs
NUTRITION BARS: 18
(1 ties)
Overview
| Nutrient | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 420 cal | |
| Protein | 2.9 g | 28 g | |
| Carbs | 77.1 g | 48 g | |
| Fat | 0 g | 14 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 60 MG |
Minerals
| Mineral | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 243 MG | 260 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 129 MG | 540 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |