PINEAPPLE BANANA GRANOLA CLUSTERS vs JACK-O'-LANTERNS DECORATE
Nutrition comparison per 100 g serving
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JACK-O'-LANTERNS DECORATE wins in 5 out of 12 nutrient categories
PINEAPPLE BANANA GRANOLA CLUSTERS: 4
vs
JACK-O'-LANTERNS DECORATE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE BANANA GRANOLA CLUSTERS | JACK-O'-LANTERNS DECORATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 67.9 g | 68.2 g | |
| Fat | 17.9 g | 11.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA GRANOLA CLUSTERS | JACK-O'-LANTERNS DECORATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA GRANOLA CLUSTERS | JACK-O'-LANTERNS DECORATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 89 MG | 159 MG |