PINEAPPLE ANCHO CHILE PORK RINDS vs BAKED CHEESE CURLS

Nutrition comparison per 100 g serving

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PINEAPPLE ANCHO CHILE PORK RINDS wins in 8 out of 15 nutrient categories

PINEAPPLE ANCHO CHILE PORK RINDS: 8 vs BAKED CHEESE CURLS: 2 (5 ties)

Overview

Nutrient	PINEAPPLE ANCHO CHILE PORK RINDS	BAKED CHEESE CURLS	Winner
Calories	500 cal	500 cal	Tie
Protein	57.1 g	7.1 g
Carbs	7.1 g	67.9 g
Fat	32.1 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE ANCHO CHILE PORK RINDS	BAKED CHEESE CURLS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE ANCHO CHILE PORK RINDS	BAKED CHEESE CURLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	1,643 MG	339 MG

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