PINEAPPLE vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 11 nutrient categories
PINEAPPLE: 2
vs
ORIGINAL APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 290 MG | 8 MG |