PINEAPPLE vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
PINEAPPLE: 2
vs
OLD FASHIONED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 290 MG | 12 MG |