PINEAPPLE vs VANILLA CUPCAKES

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 10 out of 14 nutrient categories

PINEAPPLE: 10 vs VANILLA CUPCAKES: 1 (3 ties)

Overview

Nutrient	PINEAPPLE	VANILLA CUPCAKES	Winner
Calories	386 cal	397 cal
Protein	3.5 g	2.9 g
Carbs	50.9 g	51.5 g
Fat	19.3 g	20.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	VANILLA CUPCAKES	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	VANILLA CUPCAKES
Calcium, Ca	105 MG	59 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	421 MG	162 MG

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