PINEAPPLE vs MINI PUMPKIN BITES

Nutrition comparison per 100 g serving

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MINI PUMPKIN BITES wins in 7 out of 15 nutrient categories

PINEAPPLE: 5 vs MINI PUMPKIN BITES: 7 (3 ties)

Overview

Nutrient	PINEAPPLE	MINI PUMPKIN BITES	Winner
Calories	386 cal	354 cal
Protein	3.5 g	3.8 g
Carbs	50.9 g	50.6 g
Fat	19.3 g	15.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	MINI PUMPKIN BITES	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	MINI PUMPKIN BITES
Calcium, Ca	105 MG	38 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	421 MG	329 MG

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