PINEAPPLE vs CARROT GLUTEN FREE CAKE SLICE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 8 out of 14 nutrient categories

PINEAPPLE: 8 vs CARROT GLUTEN FREE CAKE SLICE: 4 (2 ties)

Overview

Nutrient	PINEAPPLE	CARROT GLUTEN FREE CAKE SLICE	Winner
Calories	386 cal	356 cal
Protein	3.5 g	3.3 g
Carbs	50.9 g	44.4 g
Fat	19.3 g	19.4 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	CARROT GLUTEN FREE CAKE SLICE	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PINEAPPLE	CARROT GLUTEN FREE CAKE SLICE
Calcium, Ca	105 MG	56 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	421 MG	139 MG

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