PINEAPPLE vs FRESH CUT FRUIT TRAY
Nutrition comparison per 100 g serving
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FRESH CUT FRUIT TRAY wins in 7 out of 10 nutrient categories
PINEAPPLE: 1
vs
FRESH CUT FRUIT TRAY: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 43 cal | 39 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 11.8 g | 10.5 g | |
| Fat | 0.3 g | 2.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | PINEAPPLE | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |