PINEAPPLE vs SHREDDED ICEBERG LETTUCE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 3 out of 10 nutrient categories

PINEAPPLE: 3 vs SHREDDED ICEBERG LETTUCE: 2 (5 ties)

Overview

Nutrient	PINEAPPLE	SHREDDED ICEBERG LETTUCE	Winner
Calories	64 cal	0 cal
Protein	0.9 g	0 g
Carbs	12 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	SHREDDED ICEBERG LETTUCE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PINEAPPLE	SHREDDED ICEBERG LETTUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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