PINEAPPLE vs GARLIC PASTE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 5 out of 10 nutrient categories

PINEAPPLE: 5 vs GARLIC PASTE: 2 (3 ties)

Overview

Nutrient	PINEAPPLE	GARLIC PASTE	Winner
Calories	64 cal	167 cal
Protein	0.9 g	0 g
Carbs	12 g	0 g
Fat	0 g	16.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	GARLIC PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,833 MG

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