PINEAPPLE vs ALL NATURAL LEAFY ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL LEAFY ROMAINE wins in 8 out of 11 nutrient categories
PINEAPPLE: 1
vs
ALL NATURAL LEAFY ROMAINE: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | PINEAPPLE | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |