PINEAPPLE 4% SMALL CURD COTTAGE CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 11 nutrient categories
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 3
vs
CHEESE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 381 cal | |
| Protein | 8.0 g | 23.8 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 230 MG | 548 MG |