PINEAPPLE 4% SMALL CURD COTTAGE CHEESE vs MOZZARELLA STYLE SINGLES
Nutrition comparison per 100 g serving
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MOZZARELLA STYLE SINGLES wins in 8 out of 14 nutrient categories
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 4
vs
MOZZARELLA STYLE SINGLES: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA STYLE SINGLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 235 cal | |
| Protein | 8.0 g | 0 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA STYLE SINGLES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 14.1 MG |
Minerals
| Mineral | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA STYLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 230 MG | 882 MG |