PINEAPPLE 4% SMALL CURD COTTAGE CHEESE vs SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 4 out of 9 nutrient categories
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 2
vs
SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 607 MG |