PINEAPPLE vs ORGANIC MANGOS

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 6 out of 10 nutrient categories

PINEAPPLE: 6 vs ORGANIC MANGOS: 3 (1 ties)

Overview

Nutrient	PINEAPPLE	ORGANIC MANGOS	Winner
Calories	370 cal	395 cal
Protein	0 g	2.3 g
Carbs	93 g	88.4 g
Fat	0 g	3.5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	ORGANIC MANGOS	Winner
Vitamin C, total ascorbic acid	0 MG	48.8 MG

Mineral	PINEAPPLE	ORGANIC MANGOS
Calcium, Ca	50 MG	37 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	290 MG	0 MG

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