PINEAPPLE vs MIXED FRUIT

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 6 out of 10 nutrient categories

PINEAPPLE: 1 vs MIXED FRUIT: 6 (3 ties)

Overview

Nutrient	PINEAPPLE	MIXED FRUIT	Winner
Calories	0 cal	250 cal
Protein	0 g	2.5 g
Carbs	78.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	MIXED FRUIT
Calcium, Ca	36 MG	50 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	18 MG	38 MG

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