PINEAPPLE vs COLORFUL COLESLAW
Nutrition comparison per 100 g serving
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COLORFUL COLESLAW wins in 10 out of 11 nutrient categories
PINEAPPLE: 0
vs
COLORFUL COLESLAW: 10
(1 ties)
Overview
| Nutrient | PINEAPPLE | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.9 UG |
Minerals
| Mineral | PINEAPPLE | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 24 MG |