PINEAPPLE vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
PINEAPPLE: 4
vs
SWEET KALE VEGETABLE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 170 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 15.2 g | 17 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 9 MG | 160 MG |