PINEAPPLE vs POMEGRANATE FRUIT BITES

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 4 out of 10 nutrient categories

PINEAPPLE: 4 vs POMEGRANATE FRUIT BITES: 3 (3 ties)

Overview

Nutrient	PINEAPPLE	POMEGRANATE FRUIT BITES	Winner
Calories	370 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	93 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	POMEGRANATE FRUIT BITES	Winner
Vitamin C, total ascorbic acid	0 MG	1,200 MG

Mineral	PINEAPPLE	POMEGRANATE FRUIT BITES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	290 MG	0 MG

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