PINEAPPLE vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE: 5
vs
RED SKIN POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 51 cal | 144 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 16.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PINEAPPLE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1 MG | 500 MG |