PINEAPPLE vs BLACK BEAR POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE wins in 6 out of 11 nutrient categories
PINEAPPLE: 6
vs
BLACK BEAR POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE | BLACK BEAR POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 51 cal | 178 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 17.1 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | BLACK BEAR POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | PINEAPPLE | BLACK BEAR POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1 MG | 301 MG |