PINEAPPLE vs BLACK BEAR MACARONI SALAD
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
PINEAPPLE: 6
vs
BLACK BEAR MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE | BLACK BEAR MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 51 cal | 262 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 12.9 g | 20.1 g | |
| Fat | 0 g | 18.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | BLACK BEAR MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | PINEAPPLE | BLACK BEAR MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1 MG | 416 MG |