PINEAPPLE vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 6 out of 10 nutrient categories

PINEAPPLE: 1 vs ZIYAD: 6 (3 ties)

Overview

Nutrient	PINEAPPLE	ZIYAD	Winner
Calories	370 cal	321 cal
Protein	0 g	3.6 g
Carbs	93 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	ZIYAD
Calcium, Ca	50 MG	71 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	290 MG	0 MG

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