PINEAPPLE vs GINGERBREAD CUPCAKES

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 15 nutrient categories

PINEAPPLE: 7 vs GINGERBREAD CUPCAKES: 4 (4 ties)

Overview

Nutrient	PINEAPPLE	GINGERBREAD CUPCAKES	Winner
Calories	386 cal	380 cal
Protein	3.5 g	4 g
Carbs	50.9 g	54 g
Fat	19.3 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	GINGERBREAD CUPCAKES	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	GINGERBREAD CUPCAKES
Calcium, Ca	105 MG	40 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	421 MG	320 MG

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