PINEAPPLE vs FRESH FROZEN CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE wins in 4 out of 10 nutrient categories

PINEAPPLE: 4 vs FRESH FROZEN CRANBERRIES: 3 (3 ties)

Overview

Nutrient	PINEAPPLE	FRESH FROZEN CRANBERRIES	Winner
Calories	57 cal	45 cal
Protein	0.7 g	0 g
Carbs	12.9 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	FRESH FROZEN CRANBERRIES	Winner
Vitamin C, total ascorbic acid	34.3 MG	10.9 MG

Mineral	PINEAPPLE	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

Ad 728x90