PINEAPPLE vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 6 out of 10 nutrient categories

PINEAPPLE: 1 vs DRIED APRICOTS: 6 (3 ties)

Overview

Nutrient	PINEAPPLE	DRIED APRICOTS	Winner
Calories	370 cal	243 cal
Protein	0 g	2.7 g
Carbs	93 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	2 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	DRIED APRICOTS
Calcium, Ca	50 MG	54 MG
Iron, Fe	1.1 MG	2.9 MG
Sodium, Na	290 MG	27 MG

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